5 Ways To Get The Most Out of Attending The Fill Your Cup Conference
Hustle culture is exhausting and I wanted to create a safe, welcoming space where you feel seen, heard, and equipped to thrive no matter your mode. We tend to focus on what’s next and forget to pause and appreciate our present. But there’s so much magic in the present moment, so that’s the gold we’ll be mining together.
As you begin to open your heart, here are five ways to prepare and ensure you’ll get the MOST out of attending the Fill Your Cup Conference:
#1 Grab a journal and set your intentions.
One of the best things you can do prior to conference is process what you want to get out of this experience. Start tracking bits of delight throughout your day and you’ll train your brain to notice joy in everything! Set some intentions for the conference. Do you know what you’d like to learn or receive? How will you personally show up and support others? What does your heart need this season? Get it on paper and get ready for all the joy that’s coming for you!
#2 Plan for that post-conference high.
We all know what it’s like to feel on fire after a great conference experience. Go ahead and start thinking through how you’ll take all you learn and begin integrating it into your life. Make a few simple commitments to yourself like taking some time the weekend after the conference to get alone and reflect. Put it on the schedule and give yourself that space to really dig in.
#3 Get to know the special guests.
We've outdone ourselves this year with the FYC speaker lineup and we can't wait for you to get to know these incredible women! We’ll be sending you emails throughout July with their stories and info. Start connecting with them on social media to learn more about their personal missions and big scary dreams. They'll be there to support you throughout the conference, so prepare your heart by getting to know their hearts!
#4 Set some positive expectations.
Fill Your Cup is a safe place for you to come just as you are. We want you to bring it all — the overwhelm, burnout, grief, fear — it's all welcome here. If you're in a tough season, a great way to prepare your heart is by going into this conference expecting something good. Expect that miracle. Expect that shift, fresh motivation, or even healing! By going in with a positive expectation, you'll set the tone for real change and we can't wait to celebrate with you!
#5 Invite a friend!
One of the best things you can do to prepare your heart for this conference is invite a buddy to attend with you! If you have a friend in your industry who's been struggling lately, just reach out and share your story. Let them know your intentions for watching this conference and invite them to join you. There's room for you and a "plus one" (or three!) at our table! Going solo? Pop over to our Facebook Group to connect with other attendees and make a new friend before you even walk in the room!
We can’t wait to see you at our next conference! It’s sure to be a good one! Make sure you’re on our email list to stay in the know about all of our upcoming events and details happening around here at Fill Your Cup!